Ballston CrossFit » Sunday, February 28, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, February 28, 2016

Yoga today at 10am with Claire. Free for members, $10 for friends!

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Great job with 16.1! Remember to submit your scores for 16.1 by Monday 5:00 pm PT!

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Weighted Pull ups:
Find Heaviest Double then,
perform 1 ME Strict Set

(or 40 ring dips if hands/grip are smoked from 16.1)

 

AMRAP 15:
Run 400m
15 Power Snatches 115/80, FX: 95/65

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