Ballston CrossFit » Sunday, February 21, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, February 21, 2016

Yoga today at 10:00 am with Jenna! Take care of your mind and body by making time for your mat. Free for members, $10 for friends!

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Improve your Snatch and Clean and Jerk during our four week Intermediate Olympic Weightlifting course, led by Coach Travis! Each session will meet Saturday from 2:30-4:00pm and will grow your strength, efficiency, and confidence! Read more and Register Here!

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Clean and Jerk:
2 @ 80%, 2 x 1@85% and 3 x 1 @ 90%
NOT TOUCH AND GO

 

EMOM 15:
5 Chest to Bar Pull Ups (Fx: pull-ups)
10 Push Ups
15 Air Squats
*if athletes don’t complete the required reps in the round…then you rest the following minute and then continue.

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