Ballston CrossFit » Sunday, February 14, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, February 14, 2016

Yoga today at 10:00am with Jenna! Free for members, $10 for friends. In a relationship? Bring your significant other and kick off your Valentine’s Day together!

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Fitness & performance:
Valentines Day Partner WOD
In teams of one guy and one girl, for time:

Row 1000m
50 overhead walking lunges, 45/25
50 kettlebell swings, 24/16
50 kettlebell cleans, 24/16
50 kettlebell push press, 24/16
50 pushups
50 squat cleans (95/65)
50 box jumps (24/20)
50 sit-ups
50 burpees
Row 1000m

*Only one partner working at a time
**Compare to 2/14/2014

 

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