Ballston CrossFit » Sunday, February 12, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, February 12, 2017

Find Heaviest Complex:
1 Hi Hang Power Clean + 1 low Hang Power Clean + Power Clean (floor)

3 Rounds::
Complete 3 Sets of:
8 C2B Pull ups, Fx: Pullups
8 Burpees to Bar 6″
Then rest 1 min and repeat sets 2 & 3.

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