Ballston CrossFit » Sunday, February 11, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, February 11, 2018

Yoga with Liz at 10am!!!

Strength:

Push Press – 5 x 3 (Max Effort)

 

Conditioning:

AMRAP 16:
20 Sit ups
20 Box Jumps 24/20
20 Plate Ground to Overhead 45/25, Fx:25/15
200 Meter Run

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