Ballston CrossFit » Sunday, December 27, 2015
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Sunday, December 27, 2015

No yoga today, but 10am yoga will start back up next week!

Dec 28-30: 4:30 & 8:30pm WODs cancelled
Dec 31: 5:30 & 6:30am, 10am, 12pm
Jan 1: 5:30pm
Jan 2: return to regular schedule

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Indulging over the holidays? No need to fret or fear! Our 2016 Nutrition Challenge and Seminar will get you back on track. This year’s program will focus on quality of food and learning how to track macronutrient intake to optimize overall health, body composition, and performance!

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10 min AMRAP: Max HSPU

 

For Time:
35 Hang Power Cleans 115/80 FX:95/65
30 Push Jerks 115/80 FX: 95/65
25 Burpees over the bar
20 Hang Power Cleans 115/80 FX: 95/65
15 Push Jerks 115/80 FX: 95/65
10 Burpees over the bar

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