Ballston CrossFit » Sunday, December 20, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, December 20, 2015

Yoga today at 10am with Jenna! Free for members, $10 for friends.

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Split jerk, find heavy single

 

AMRAP 20:
20 KBS 24/16
20 Abmat Situps
20 Air Squats
200 M Run

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