Ballston CrossFit » Sunday, December 17, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, December 17, 2017

Work on your pull-ups and double unders in today’s skills class at 12:30 with Coach Kathleen!

Gymnastics:

3-4 Sets
5-10 Strict Pull ups, Fx:1 leg on box Pull ups
20 Hollow Rocks

 

AMRAP 15:
8 Dumbbell Man Makers 35/20
10 Box Jumps 24/20
12 Toes to Bar
*RX+ 50/35

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