Ballston CrossFit » Sunday, December 14, 2014
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Sunday, December 14, 2014

Yoga class is once again, cancelled today. Still searching for an instructor.

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Fitness:
Hang power snatch to overhead squat, 10×1 (A)*

Performance:
Snatch, find heavy triple

*Work on the double knee bend and scope concept during the first pull.

 

AMRAP 12:
4 snatch complexes* (80% of weight used/heavy triple)
16 double unders
*Snatch complex for today: Snatch-grip deadlift, low hang snatch, overhead squat.

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