Ballston CrossFit » Sunday, December 13, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, December 13, 2015

Yoga today at 10am with Claire. Free for members, $10 for friends!

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10 min AMRAP: Max HSPU or kipping HSPU technique

 
5 rounds:
200m run (enjoy this beautiful weather!)
10 renegade rows (35/20) – 3 part renegade rows (pull, pull, push-up)
20 KB swings 24/16

 
Finisher: Rope climbing technique (you’ll need this for upcoming 12 Days of Christmas WOD)

 

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