Ballston CrossFit » Sunday, December 10, 2017
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Sunday, December 10, 2017

Work on your muscle-ups in today’s Skills class with Kathleen at 12:30!

3 Sets of:
5 Turkish Get ups (5L/5R) Across
10 DB Step Ups (10L/10R)
*For Quality
Rest as needed

 

Every 4 minutes for 16 minutes
250 meter Row
16 Dumbell Snatches 50/35, Fx: 35/20

*SPRINT

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