Sunday, August 9, 2015

8
Aug

Sunday, August 9, 2015

Yoga with Bobbie at 10am, free for members and $10 for friends.
===================================================
Fitness & performance:
Deadlifts, 3×10 (A)

 
Fitness:
AMRAP 12:
8 renegade rows
12 pistols
24 double unders
Performance:
AMRAP 12:
8 renegade rows
12 pistols
24 double unders
*Alternate legs for pistols.