Ballston CrossFit » Sunday, August 9, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, August 9, 2015

Yoga with Bobbie at 10am, free for members and $10 for friends.

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Fitness & performance:
Deadlifts, 3×10 (A)

 

Fitness:
AMRAP 12:
8 renegade rows
12 pistols
24 double unders

Performance:
AMRAP 12:
8 renegade rows
12 pistols
24 double unders

*Alternate legs for pistols.

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