Ballston CrossFit » Sunday, August 31, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, August 31, 2014

Yoga with Sima at 10am – free for members and $10 for guests.

Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them)

  • Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon
  • Monday – 10am & 4:30pm WOD
  • Tuesday – regular schedule

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Fitness & performance:
“Loredo”

 

Hero_EddieLoredo

 

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.


6 rounds for time:

  • 24 Squats
  • 24 Push-ups
  • 24 Walking lunge steps
  • Run 400 meters

*Compare to 1/7/2013

 

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