Ballston CrossFit » Sunday, August 30, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, August 30, 2015

Yoga with Nina at 10am – free for members and $10 for friends! Reminder – we also have outdoor yoga with Jenna Monday evening at 6:30pm while the weather is nice!

=======================================

Weighted Pull Up
5 x 2 AHAP

 

For Time:
400 M Run
3 rounds of
10 Power Snatches Rx: 95/65 Fx: 75/55
10 Lateral Barbell Hops
400 M Run

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text