Ballston CrossFit » Sunday, August 23, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, August 23, 2015

Yoga at 10am with Nina – free for members and $10 cash for friends!

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Warm-up: split jerk technique

Fitness:
Split jerk, 10×1 (A)
Front squat, 5×5 (A)

Performance:
Split jerk, find heavy single
Front squat, 5×5 (A)

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