Ballston CrossFit » Sunday, August 21, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, August 21, 2016

Yoga with Lauren at 10am – free for members and $10 for friends!

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Low Hang Snatches (squat) 5×3
*Working Sets start at 70%

 

For time
400 Meter Run
50 meter Overhead KB Lunges 24/16
50 ALT KB Cleans 24/16
50 meter Overhead KB Lunges 24/16
400 Meter Run

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