Ballston CrossFit » Sunday August 20, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday August 20, 2017

Circuit:
4 Rounds of :30 on/ 15off
Box Jumps 24/20
Ring Rows
Push ups
Ball Slams

1K Row
then 4 Rounds
25 Abmat Situp
15 Pistols, Fx: Lunges

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