Ballston CrossFit » Sunday, August 2, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, August 2, 2015

Fitness:
Power snatch; snatch, 6×2.1 (A)

Performance:
2 power snatches to 1 snatch, find a heavy complex

 

Fitness:
AMRAP 9:
3 overhead squat, 115/80
9 kettlebell swings, 24/16
15 burpees

Performance:
AMRAP 9:
3 overhead squat, 155/105
9 kettlebell swings, 32/24
15 burpees

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