Ballston CrossFit » Sunday, August 17, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, August 17, 2014

Yoga at 10am with sub Jenna from Spark yoga (she’s awesome!). In addition to regular WODs, Barbell Club at 12pm and open gym at 12pm.

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Fitness:
Overhead squat, 5×5 (A)

Performance:
Overhead squat, find a heavy triple

 

Fitness & performance:
AMRAP 8:

  • 20 Double-Unders
  • 1 Power Snatch, Fx: 95/65; Rx: 115/80
  • 20 Double-Unders
  • 2 Power Snatch, Fx: 95/65; Rx: 115/80
  • 20 Double-Unders
  • 3 Power Snatch, Fx: 95/65; Rx: 115/80
  • *Continue to add (1) Power Snatch per round for 8 Minutes.

 

 

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