Ballston CrossFit » Sunday, August 16, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, August 16, 2015

Yoga with Nina at 10am – free for members and $10 for friends!

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Fitness & performance:
In teams of 2, complete the following (one partner working at a time):
25 rope climbs
50 muscle-ups (Fx: 100 pull-ups)
75 power cleans,135/95
100 ring push-ups
150 overhead walking lunges (45/25)
200 kettlebell swings, 24/16
Row 3000m

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