Ballston CrossFit » Sunday, August 14, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, August 14, 2016

Yoga at 10am with Rosey – free for all members and $10 for friends!

Skills clinic with Coach Kathleen at 12:30pm! Kipping Toes to bar and kipping ring dips! If you struggled with either this week, perfect opportunity to improve!

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Back Squat
EMOM 10
2 Back Squats ME

AMRAP 12
8 box jumps, 32/26  Fx: 24/20
10 shoulder to overhead 135/95 Fx: 115/80
12 kettlebell swings, 32/24 Fx: 24/16

 

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