Ballston CrossFit » Sunday August 13, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday August 13, 2017

No Skills Class this month but they will return in September!

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Kipping Pull Up Technique
Rx: Max Pull ups in 4:00
RX+ Max C2B Pull ups in 4:00

3 Rounds of
AMRAP 3:
10 Power Snatches 115/80, Fx: 95/65
ME WBS 20/14
Rest 2:00
Rx+: 135/95

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