Ballston CrossFit » Sunday, August 10, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, August 10, 2014

Yoga at 10am – free for members, $10 for friends. Reminder – we have open gym at noon.

==============================================================

Fitness:
Clean & jerk, 5×3 (A)

Performance:
Clean & jerk, find heavy single
*All athletes with acceptable technique should find heavy single.

 

Fitness & Performance
“Grace”
For time:
30 clean & jerks, 135/95
*Compare to 2/16/2014

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text