Sunday, Aug 3, 2014

New schedule is in effect. The following classes have been added (all of these classes count as a class if you are on a Gold membership):

• Sun Open gym from 12pm-1:15pm (we still have Open gym on Sat as well, it is at 12pm this week)
• Monday Barbell Club 8:30-9:30pm (note – you may only sign up for ONE weekday Barbell Club every week, no exceptions)
• Wednesday Skills Class 8:30pm – 9:30pm. This will be a chance to work on double unders, kipping (pull-ups, HSPU, toes to bar), muscle ups, etc. We will work on 2 skills each week, which will be posted to the WOD page with the Wed WOD.

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Fitness:
Snatch, 10×1 (A)
AMRAP 12:

• 6 muscle up transitions (on rings with band)
• 6 power cleans, 115/80
• 9 kettlebell swings, 24/16

Performance:
Snatch, 5×1 (80%); 5×1 (85%)
AMRAP 12:

• 3 bar muscle ups
• 6 power cleans, 155/105
• 9 kettlebell swings, 32/24