Ballston CrossFit » Sunday, April 6, 2014
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Sunday, April 6, 2014

Yoga with Sima at 10am.

 

Fitness:
Clean & jerk, 10×1 (A)

15-10-5:

  • Clean & jerk, 115/80
  • Box jumps, 24/20

 
Performance:
Clean & jerk, find heavy single

15-10-5:

  • Clean & jerk, 135/95
  • Box jumps, 32/24

 

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