Ballston CrossFit » Sunday April 30, 2017
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Sunday April 30, 2017

Skills Class at 12:30 with Coach K! Today they’re tackling toes-to-bar and handstand push ups!


HandStand Push Up Technique:
Rx: 50 Strict for Time
Fx: AMRAP 10, Kipping Hand Stand Push ups

Every :90 for 12 minutes:
200 M Run
*ME Toes to Bar
*Score is total toes to bar

Weighted Plank 45/25, Fx:25/15
*Plate on Back/in a high plank

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