Ballston CrossFit » Sunday, April 27, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, April 27, 2014

Yoga with Sima at 10am, free for members, $10 for friends.

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Fitness:
Snatch, 7×2 (A)

AMRAP 12:

  • 4 power snatches, 95/65
  • 12 burpees

Performance:
Snatch, find heavy double

AMRAP 12:

  • 4 snatches, 135/95
  • 12 burpees
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