Ballston CrossFit » Sunday, April 26, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, April 26, 2015

Yoga with Nina at 10am!

WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!

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Fitness & performance:
Ring rows, 4 sets of max reps

Fitness:
For time:
Row 1000m
30 thrusters, 115/80
150 double unders

Performance:
For time:
Row 1000m
30 thrusters, 155/105
150 double unders

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