Ballston CrossFit » Sunday, April 20, 2014
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Sunday, April 20, 2014

Happy Easter BCF!! Only WOD today is 5:30pm with Coach Bryan.

John 3:16 – For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

Matthew 28:1-7 – After the Sabbath, at dawn on the first day of the week, Mary Magdalene and the other Mary went to look at the tomb. There was a violent earthquake, for an angel of the Lord came down from heaven and, going to the tomb, rolled back the stone and sat on it. His appearance was like lightning, and his clothes were white as snow. The guards were so afraid of him that they shook and became like dead men. The angel said to the women, “Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said. Come and see the place where he lay. Then go quickly and tell his disciples: ‘He has risen from the dead and is going ahead of you into Galilee. There you will see him.’ Now I have told you.”

Romans 10:9 – If you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. 

John 11:25-26 – Jesus said to her, “I am the resurrection and the life. He who believes in me will live, even though he dies; and whoever lives and believes in me will never die.

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Fitness:
Snatch, 7×2 (A)

5-4-3-2-1:

  • Power snatch, 115/80
  • Rope climbs

Performance:
Snatch, find heavy double

5-4-3-2-1:

  • Snatch, 155/115
  • Rope climbs
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