Ballston CrossFit » Sunday, April 2, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, April 2, 2017

Strict Press:
Establish a 5RM

 

AMRAP 20:
20 Cal Row
20 ABMAT Sit-Ups
20 Overhead walking lunges 45/25, Fx:25/15
20 Pull ups
20 Box Jumps 24/20

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