Ballston CrossFit » Sunday, April 19, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, April 19, 2015

Yoga with Nina at 10am!

WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!

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Fitness:
Snatch, 7×2 (A)

Performance:
Snatch, find a heavy double

 

Fitness:
30-20-10:
Overhead squat, 95/65
Kettlebell swings, 24/16

Performance:
30-20-10:
Overhead squat, 115/80
Kettlebell swings, 32/24

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