Ballston CrossFit » Monday April 17, 2017
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Monday April 17, 2017

Strength for the week
Monday: Snatch
Tuesday: Deadlift
Wednesday: Long WOD
Thursday: Strict Press
Friday Front Squat
Saturday: Long Partner WOD
Sunday: Hang Clean and Jerk Complex

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Snatch:
Find a Heavy Single

For Time:

12-9-6-3
Power Snatch 115/80, Fx: 95/65
Box Jumps 32/26, Fx: 24/20

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