Ballston CrossFit » Sunday, April 17, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, April 17, 2016

Yoga today at 10:00 am with Jenna! Free for members, $10 for friends.

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Find Heavy Triple
Split Jerk from the Rack

 

AMRAP 10:
5 HSPU 4’deficit, FX Games standard
10 Front Squats 135/95, FX 95/65

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