Ballston CrossFit » Sunday, April 10, 2016
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Sunday, April 10, 2016

Yoga today at 10:00 am with Jenna. Free for members, $10 for friends. As a reminder, if you cannot make morning yoga, head on over to CFR7 at 5:45pm for yoga with Claire.

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Free Skills Seminar today, 12:30-1:30 pm.

We will be covering the technique for following:

  • kipping pull-ups (including C2B)
  • kipping HSPU
  • kipping T2B
  • double unders
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Deadlift:
5 x 65%, 75% and 5+ x 85%

  • When you see 5+, 3+, or 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout.
  • The final set of your core lift in each workout is the one that produces mass and strength, so give it everything you have, and get as many reps as you can with that weight.
  • The exceptions are the deloading workouts in Week 4. You’re giving your muscles a break, not trying to establish new PRs.

 

AMRAP 10:
10 Thrusters 100/70, FX: 75/55
10 K2E, Fx: Hanging Knee raises

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