Ballston CrossFit » Sunday, September 18, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, September 18, 2016

Yoga with Jenna at 10am, free for members and $10 for friends! Skills class with Kathleen at 12:30pm.

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Split Jerk
5 x 1 (ME)
*from the rack

18-15-12
Thrusters 115/80, Fx 95/65
Pull ups
*Perform a 200 meter Sprint after each round including the last round.

Finisher:

50 slam balls

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