Ballston CrossFit » Saturday, September 6, 2014
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Saturday, September 6, 2014

Fitness:
Hang power clean, 5×3 (A)

AMRAP 10:

  • 5 power cleans, 135/95
  • 10 handstand pushups (Female Fx: one ABMAT)


Performance:
Hang power clean, 2×3 (65%); 2×2 (70%); 2×1 (75%)

AMRAP 10:

  • 5 power cleans, 175/115
  • 10 handstand pushups (Male Rx: 45lb plate deficit)

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