Ballston CrossFit » Saturday, September 5, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, September 5, 2015

Labor Day schedule (please RESERVE classes by Friday and we’ll add more if necessary):
Saturday: 10am & 11am WOD and noon open gym & free class – Bryan
Sunday: 11:15am WOD – Travis
Monday: 10am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna

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Hang Snatch (full): 5 x 2
RX: ME
FX: A

 

AMRAP 12:
100 Double Unders
50 WBS 20/14
30 Cal row
10 Muscle ups
FX: C2B

 

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