Ballston CrossFit » Saturday, September 3, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, September 3, 2016

Free class at noon – bring your friends!

Labor Day Weekend Schedule:
Saturday: 10am WOD, 11am WOD, 12-1pm Free class and Open Gym – Coach Rich
Sunday: 11:15am WOD (Travis), 12:15-1:30 Open Gym and Skills Class – Coach Kathleen
Monday: 10am WOD (Rich) 5:30pm (Kathleen)

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Bench Press
4 x 5 @80% of 5RM

 

AMRAP 12
2, 4, 6, 8, etc
Pistols
Hang Power Cleans 115/80 Fx: 95/65

 

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