Ballston CrossFit » Saturday, September 27, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, September 27, 2014

Free class at noon, bring your friends!

============================================================================

Fitness:
Snatch, 10×1 (A)

Performance:
Snatch, find a heavy single

 

Fitness & performance:
12 minute cap:

  • Row 1000m
  • Run 800m

*With the remainder of the 12 minutes, complete max rep snatches, 75% of 1RM (power or squat snatch is ok).

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text