Ballston CrossFit » Saturday, September 20, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, September 20, 2014

Free class at noon – come WOD with your friends!

==============================================================================

Fitness:
Back squat, 5×5 (A)

Performance:
Back squat, find a heavy triple

 

Fitness:
5 Rounds:

  • 10 thrusters 95/65
  • 10 push ups
  • 200m run

5 Rounds:

  • 10 thrusters 135/95
  • 10 ring dips
  • 200m run
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text