Ballston CrossFit » Saturday, September 2, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, September 2, 2017

Tell a friend who has never done CrossFit to come try the free class! It starts at 12:00pm

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For Time
10 Overhead squats 155/105, Fx: 115/80
10 Box jump overs 24/20
10 Thrusters 135/95, Fx: 95/65
10 Power cleans 205/125, Fx: 135/95
10 Toes to bar
10 Burpee muscle-ups, Fx: Burpee Pull ups
10 Toes to bar
10 Power cleans 205/125, Fx: 135/95
10 Thrusters 135/95, Fx: 95/65
10 Box Jump overs 24/20
10 Overhead squats 155/105, Fx: 115/80

Athletes change the weight on their barbell

 

Finisher:
Handstand walking practice

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