Ballston CrossFit » Saturday, September 16, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, September 16, 2017

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon!


10 min AMRAP:
Max HSPU (feel free to go to a negative or strict)
HSPU technique

5 Rounds:
5 Lateral Bar Burpees
15 Wall Ball Shots 20/14
5 Power Snatches 135/95, Fx: 115/80
*RX+ 155/105

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