Ballston CrossFit » Saturday, September 12, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, September 12, 2015

Free class at noon, bring your friends to workout with you!

Competition WOD today at CFR7 at 11:30am! Come challenge yourself with tough WODs working out with great athletes!  http://ballstoncrossfit.com/competitors/

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Bench Press 1RM

Then take that weight and AMRAP 7 Deadlift.

 

Finisher: Row 1000m For Time

 

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