Ballston CrossFit » Saturday, September 10, 2016
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Saturday, September 10, 2016

Free Class at Noon, bring your friends for a fun free workout!

*Reminder* Free Mobility Seminar for all BCF Members with Coach Marcus at 1pm

          Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Fitness & performance:
“The Chief:”
5 rounds, AMRAP 3:
3 power cleans, 135/95
6 pushups
9 air squats
Then rest 1 minutes. Athlete will start where they left off.
*Compare to 2/17/2015

 

Power Clean Finisher:
EMOM 10:
2 Touch and Go (ME)

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