Ballston CrossFit » Saturday, October 4, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, October 4, 2014

Free class at noon, bring your friends!

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Fitness:
Clean & jerk, 7×1 (A)

Performance:
Clean & jerk, find a heavy single

 

Fitness & performance:
EMOTM 12:
2 power cleans, 80%/70% of 1RM clean & jerk
*Complete max rep double unders with the remainder of the minute (this is your score)
**For every missed clean, complete 5 burpees post-WoD.

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