Ballston CrossFit » Saturday, October 21, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, October 21, 2017

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon!


5 Sets of:
1 Low Hang Pull + 2 Low Hang Power Clean (ME)

AMRAP 9:
5 Deadlift 185/125, Fx:135/95
5 Hang Power Cleans 185/125, Fx:135/95
5 Bar Muscle Ups, FX: Chest to Bar Pull ups

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