Ballston CrossFit » Saturday, October 18, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, October 18, 2014

Free class Sat at noon, bring your friends!

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Fitness & performance:
For time:

  • Run 1000m
  • 100 burpees
  • 80 walking lunges w plate overhead, 45/25
  • 60 wallball shots, 20/14
  • 40 hang power cleans, 95/65
  • 20 ring dips
  • Row 1000m

*Compare to 6/28/2013

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