Ballston CrossFit » Saturday, October 17, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, October 17, 2015

Free class at noon – bring your friends and potentially win a free month of membership!

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Snatch:
3@75%, 2@80, 3 x 1 @ 85% (perfect technique and accuracy, you should not miss any lifts)

 

4 Rounds for time:
30 KBS 24/16
25 KB Dead lifts 24/16
20 OH Lunges (10/side)

 

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