Ballston CrossFit » Saturday, October 11, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, October 11, 2014

Free class at noon, bring your friends!

We are pre-ordering hoodies. They are $35 each with BCF logo on the back and on the front. Comment on Facebook post with size and color if you want to order one (we will receive them in about a month). We have several at BCF, so feel free to try on a few to gauge your size.
Men colors: http://www.independenttradingco.com/collections/mens1-all/products/mens-midweight-zip-hooded-sweatshirt
Women colors (note, these are juniors so you will need to size up 1-2 sizes):http://www.independenttradingco.com/collections/juniors-all/products/juniors-light-weight-zip-hooded-sweatshirt

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Fitness:
Deadlift, 3×5 (A)

Performance:
Deadlift, 3×5 (80-85%)

 

Fitness & performance:
In teams of two, AMRAP 20:

  • 2 rope climbs
  • 10 handstand pushups
  • 20 jumping squats

*While one partner completes the above work, the other will complete a 200m suitcase carry (24/16). Upon completion of the 200m carry, partners will switch tasks.

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