Ballston CrossFit » Saturday, October 10, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, October 10, 2015

Free class at noon – bring your friends and if they join you’ll get entered into our raffle for a free month of membership!

Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class TODAY from 1:15-2:15pm!

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Bench Press:
16 Minutes to Establish a 3RM Bench

4 Rounds for time:
5 Power Snatches 145/100
10 HSPU
15 Box jump overs 20″

FX: 115/80, HR Pushups, Land on top of box and switch sides.

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